Let’s get real about: Body Image

It’s been a while since I’ve written – well I’ve written of course, but I haven’t posted anything for way too long. Between packing up the entire contents of my life in London and locating it to Surrey, I’ve been spending a lot of time getting myself together for the next academic year – Year 2.

I’ll obviously document my journey as I go along but I logged on today to talk about something that has been affecting me for a while. Body image. Something that is spoken about A LOT but with so many different points of view it’s sometimes difficult to know where you stand in it all. So I’m going to talk about my own body image, subjectively, because we’re all different, but maybe you can get something from this.

I know that my body is strong and beautiful. Sometimes I have a hard time accepting it, but I know the facts. As a young woman who has undergone A LOT of body changes in the past few years, it becomes hard to understand how the body I had when I was 15 years old has been completely transformed into something that I don’t recognise. It’s a normal part of growing up, your body changes to meet different needs that you may have not needed when you were younger. Believe it or not most of my body confidence issues came after I finished puberty. Besides having acne and being incredibly tall in lower secondary school, I wasn’t constantly obsessed over the way my body looked like I am now.

Despite visiting a doctor and being told that I’m perfectly healthy, I can’t help that I sometimes over-analyse every minor change that happens to my body and let it ruin my day. Example: The other day I bought some new jeans from a shop that I have never bought from before. I bought my regular size that I usually wear in EVERY OTHER SHOP and guess what? Yep, they didn’t fit. So I got so worked up about it, started thinking I was too big and that I had gained weight from the last time I wore jeans, which was like 2 days before. I didn’t even consider the fact that since I had never bought jeans from that shop before, they may have sized the clothes differently which is why they didn’t fit me.

After I accepted this, I returned the jeans and got another size and it was all fine. I know it sounds superficial, there is way more important things in this world than a pair of jeans but it’s things like this that can spiral out of control and create havoc in someone’s mind. We all go through body image issues at some point in our lives. The end goal isn’t having a perfect body, because that doesn’t exist in real life, what is perfect? But we’re aiming for acceptance, acceptance of ourselves, accepting what we may need to change, accepting what we can’t change and accepting what will change inevitably.

You’re all beautiful!

Love Always,

Shadz xo

One thought on “Let’s get real about: Body Image

Add yours

  1. I agree you should focus on loving yourself! Ignore everyone else.

    Missed your blogs 🥺

    Like

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